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By Chevon T. Baccus APR
Executive Editor 

Tips for a Healthy Brain

 

Last updated 4/22/2020 at 11:05am

Elisa Riva at Pixabay.com

EDITOR'S NOTE: This article was first produced for a presentation to a retired teachers' organization. We thought the content might be helpful to share.

Not quite a year and a half ago I retired. After working close to 50 years, I figured I deserved a break.

But after a few months of reading books and sitting around - a lot - I realized my memory was getting worse and my brain was becoming a lot less sharp. I called it mushy brain.

I'm no expert, but for years I've been fascinated by how the brain functions. So I'm going to share here what I've learned and some tips for keeping our brains...



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